Packages

Personal Training Programs

All programs are personally tailored to your goals, fitness level, and schedule. Every session is designed to deliver focused, effective training—no generic plans, no one-size-fits-all approach.  Sessions can be in person or virtual.

One-on-One Personal Training

• Individual sessions or discounted training packages

• Customized programming and hands-on coaching

• Ideal for strength, conditioning, weight loss, or performance goals

Training Packages

• Starter Packages – Build a strong foundation and learn proper movement

• Monthly Packages – Best value for consistent progress and accountability

• Custom Programs – Designed for specific goals, injuries, or performance needs

Partner & Small Group Training

• Train with a partner or small group

• Lower per-person rate while maintaining personalized coaching

What’s Included

• Initial fitness assessment

• Customized training plan

• Progress tracking and ongoing program adjustments

• Coaching tailored to you

Pricing reflects market standards and varies based on session frequency, duration, and training format.