About Lisa

My journey into fitness didn’t begin with a love of movement—it began with a period of personal challenge. As a young person, I faced struggles with weight that shaped my relationship with health and wellness. Those early experiences sparked a deeper desire to one day feel more connected to my body and overall well-being.

It wasn’t until my early 30s that I made a pivotal shift. Motivated by a desire to feel strong and confident, I embraced a healthier lifestyle and committed to building sustainable fitness habits. What began as a personal transformation quickly became a professional calling.

I earned my certification as a group fitness instructor, transforming my passion for movement into a way to inspire and uplift others. I’ve taught a diverse array of formats, including high-intensity interval training (HIIT), cycling, kickboxing, Pilates, strength training, and yoga. Over time, my journey expanded into personal training and nutrition coaching. I even took to the bodybuilding stage, gaining firsthand experience in the discipline and dedication the sport demands.

Beyond the workouts, I care deeply about the issues that matter most to people—body image, hormonal health, and cultivating self-worth through every phase of life. My mission is to help anyone feel strong, seen, and supported—both in and out of the gym.

Whether I'm guiding a mindful flow, leading a sweat-dripping circuit, or having real conversations about health, I bring heart, honesty, and hard-earned wisdom to everything I do.